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Get This Ball Rolling….
10 Jump Lunges with a Jack preceded each abs workout. (I repeated for a total of 10) 1.) 30 Bicycles 2.) 15 V-Crunches 3.) 15 Leg Lifts 4.) 15 Side Double Crunches/ per side 5.) 30...
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Good Sweat
I have been dealing with a little necessary and unnecessary stress lately that I wanted to handle as best I could. Friday, I did not work out; attended to two of the stress contributors and closed at...
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Stump The Hump!
Monday 75 Burpees>>50 minutes Spin Class>>25 Burpees; caught up! Tuesday 50 Burpees in the AM 50 minute Spin/Cycle class (last one) in the PM Wednesday Keith’s Abs Workout (stopped @ 4:38)...
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12 Days of Tightening and Toning
Tribesports has a new challenge with a holiday theme which is called the 12 Days of Fitness. I already began the challenge today: 1.) Keith’s Abs Workout 2.) 10 Hindu Push Ups 3.) 1 minute Plank (the...
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No Excuses (Tax Fund Fitness)!!!!
In my neighborhood, the state officials have utilized our tax funds effectively and efficiently. On my numerous walks with the dog, we revisited a side of the park I’ve neglected. To my...
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Kudos to June
My fellow fitnesseurs, I hope all is well. As June closes in on us, my mind begins to decipher my latest accomplishments and the must-do list for July. How was your week/month??? Here is my fitness...
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